Aaron
Mar 1, 20201 min
Updated: Mar 29, 2020
Get a head start on your stance, punches and kicks before coming to class. You'll get the most out of your workout with these 8 short lessons.
1. Rhythm
2. Stepping
3. Stance & Hand positioning
4. Punching
5. Kicks
6. Ducking
7. Slipping
8. Rolling
SEE YOU IN CLASS!