Squat Hold Challenge
How long can you squat hold? Start off by doing 60 second sets, then work your way up to 5 minutes straight! This exercise strengthens you legs and build endurance. Tell us your longest hold.
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How long can you squat hold? Start off by doing 60 second sets, then work your way up to 5 minutes straight! This exercise strengthens you legs and build endurance. Tell us your longest hold.