top of page

Squat Hold Challenge

  • Writer: Aaron
    Aaron
  • May 1, 2020
  • 1 min read

How long can you squat hold? Start off by doing 60 second sets, then work your way up to 5 minutes straight! This exercise strengthens you legs and build endurance. Tell us your longest hold.

Comments


845-505-3059

  • Instagram
  • Facebook
  • Twitter

©2020 APJ BOXING CLUB

bottom of page