Squat hold Challenge

Coach kariym breaks down the importance of keeping your guard up when fighting. #boxing #boxinglesson #boxing #apjboxing

How to stay fit at home.

Throw proper jab lightning fast!

Boxer's Home work out #2

Quarantine work outs lesson 1

Get a head start on your stance, punches and kicks before coming to class. You'll get the most out of your workout with these 8 short...

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