A boxer must build stamina. Here is a great stamina work out in the form of push ups. Street fights usually last 1 minute and those fighting are exhausted in 60 seconds. This is great work out whether you're a fighter or just want to stay in shape.
During these weeks of being quarantined we know you can't make it to the gym, Staying in good health is always essential. Coach Kariym will be demonstrating work out you can do at home that require little to no equipment. Log in so you don't miss a lesson!